kg
Add maxes in .
Maxes (1RM)
Saved on this device
Training max
Theme
Backup
Weekly percentages
WeekSet 1Set 2Set 3
1 · 5s65% × 575% × 585% × 5+
2 · 3s70% × 380% × 390% × 3+
3 · 5/3/175% × 585% × 395% × 1+
4 · Deload40% × 550% × 560% × 5